Important Advantages of Brushing & Flossing For Dental Health
Even though we’ve been flossing and brushing our teeth for years and years, many of us might need to do it properly. So did you know that proper flossing and brushing takes at least two minutes? Most adults don’t come close to brushing that’s long.
What is Brushing?
Tooth brushing is scrubbing your teeth with a toothbrush. It’s usually equipped with toothpaste. Brushing teeth helps remove plaque from the teeth’s front and back surfaces.
What is Flossing?
Flossing your teeth is considered interdental cleaning. It helps remove debris, such as food particles and plaque between teeth and along your gum line that the toothbrush can’t reach. It also helps remove the bacteria causing bad breath.
What are the Tips for Brushing & Flossing for Better Dental Care?
Our dentist at The Grand Family Dental gives some preventive dental care tips for brushing that include:
- Ensure you please the toothbrush at a 45-degree angle along the gum line. Move your toothbrush in a back-and-forth motion and repeat this procedure for each tooth.
- Brush the inside surface of your teeth using the same back-and-forth technique
- Ensure you brush the chewing surfaces of each tooth
- Use the tip of the brush to brush behind each tooth, top and bottom front and back, and up and down strokes.
- Remember to brush your tongue to remove bacteria that cause bad breath.
=> Tips on Flossing include:
- You should start with about 18 inches of floss. Ensure you wind the third inch around one index finger and another inch around the opposite index finger
- Grasp the floors between the thumb and index fingers while pulling tightly
- Ensure you gently slide the floors between the teeth and start at your back molars, moving your way forward
- When the floss meets the gum line, ensure you pull to the side to make a sea ship against one of your teeth, then apply push-pull motion and slide up and down. Then start moving to a new area of flaws and repeat on your opposite tooth before you move between the next two teeth.
- Ensure you discard the floss when you are done. Floss is not reusable and is less effective the second time because it has a plaque on it.
What are the Benefits of Brushing and Flossing?
As per our family dentist in Pflugerville, TX, the benefits of brushing your teeth include the following:
1) Prevents Gum Disease
Gum disease occurs due to inflammation of the tissues holding the teeth in place. If the inflammation is allowed to progress without treatment, it leads to tooth loss as these tissues break down and deteriorate. Brushing your teeth will help remove the plaque that builds up around the teeth and gums after one eats. In addition, brushing twice daily combats the bacteria and plaque buildup around the teeth.
2) Gives Fresh Breath
Brushing helps remove food particles that remain in the mouth after eating, preventing bad breath.
3) Prevents Heart Attack or Stroke
Brushing helps remove the bacteria caused by plaque buildup in your mouth. If not removed, the bacteria can go to the bloodstream and increase the chance of heart attack or stroke.
4) Combats Tooth Decay
Brushing at least twice daily helps combat decay.
5) Removes Stains
Tea and coffee are delicious but stain and darken your teeth. Brushing twice daily helps remove these surface things.
=> Benefits of Flossing Include:
1) Removes Plaque from between Teeth
Flossing helps remove food particles left between your teeth. Food traps between your teeth can lead to cavities.
2) Improves Appearance
Regular flossing helps improve your smile and the overall brightness of your teeth. This helps combine a bright smile with the appearance of healthy gums, making one a recipe for a power smile.
3) Stops Tooth Decay between Teeth
Our Pflugerville dentist will tell you that flossing is crucial in avoiding cavities. This is because it helps remove food debris and plaque that leads to tooth decay or cavities.
4) It Helps Freshen Your Breath
Flossing helps you keep your mouth filled with fresh-smelling breath. It helps flows away the trapped little bits of food left in your mouth that causes the stink.
Visit a Family Dentist Near You
Everyone heard the keys to long-lasting oral health are flossing, brushing, and mouthwash. But with a great understanding of how this row practice leads to healthier moves, you can only be motivated to do this sometimes. These practices are simpler and help create long-lasting oral hygiene. Call or book your appointment with our preventive dentistry near Windemere, TX, to gather more tips about preventive dental care with brushing and flossing.